Our self-development depends on three things. Firstly, we need to make sure we are mentally healthy.
Secondly, we can then develop our personal skills. And thirdly, if we choose, we can learn to relate effectively with others.
Tag: Personal development
Difficult change
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Coping with criticism
Being criticised is part of life. If we’re going to be happy, we’d better learn to cope with hearing criticism, and even welcoming it.
Managing chaos in your life
From the moment we were born, we have needed a certain amount of order in our lives. We can train ourselves to tolerate some chaos, but also to be wise enough to make good choices.
Finding your confidence
Finding the confidence to be authentic is a constant negotiation between your inner self and the outside world, with you as empathic mediator.
4 stages of relationship
There are several types of growing relationship, each with its own dynamic. Do you have a good balance?
Remindful UK 