We live in an age that celebrates achievement. Whether it’s Olympic success, winning a league, political recognition, or artistic recognition, examples are held up to
As well as helping individuals with mental health issues, I help businesses with financial health issues. A theme of overlap between the two, is the
The dislike of uncertainty is a practical solution for a learning being. A growing child, keen to learn in a focused manner, will use their
Quietness of mind is not the same as dumbness or silence. It is more the ability to stay peaceful in thought, whatever is going on.
It seems mundane, but a programme of activity can be one of the best things for mental health. Of course unguided time is important too,
Planning sometimes gets a bad name. Some people associate it with a lack of spontaneity, an inability to roll with the waves. We are all