If anyone wants to become a person capable of great steadiness and peacefulness in a crisis, then here is a summary of the main efforts
Tag: Peace
Learning what peace feels like
Managing our mental health is not only about developing a philosophical outlook: it is also about building habits of behaviour. In fact, the two go
Things you disagree with, things you agree with, and equanimity
Equanimity is frightening to many. Equanimity is calm acceptance, remaining peaceful in response to something. If you have equanimity with everything, then you have complete
Mental health: managing your reaction to events
When difficulties happen, we are immediately given a dilemma: Do I respond by getting annoyed, blaming other people, and trying to change them? Do I respond by
Panic attacks: reducing your emotional temperature
REDUCING THE EMOTIONAL TEMPERATURE Sometimes it’s useful to borrow a term from physiology to describe mental health. Maybe one such term is ‘temperature’. When we
Managing anxiety: coping with irritation
There is a Buddhist saying that goes something like ‘turn everything into the path’. It means that, whenever you experience something negative, you can always
Remindful UK 