Silence does not truly exist. Whatever we think is silence, is a stilling of the waves, an ebbing of a flow. When we sit in
Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
If anyone wants to become a person capable of great steadiness and peacefulness in a crisis, then here is a summary of the main efforts
Managing our mental health is not only about developing a philosophical outlook: it is also about building habits of behaviour. In fact, the two go
Equanimity is frightening to many. Equanimity is calm acceptance, remaining peaceful in response to something. If you have equanimity with everything, then you have complete
When difficulties happen, we are immediately given a dilemma: Do I respond by getting annoyed, blaming other people, and trying to change them? Do I respond by