Be like water in your flexibility, and be mindfully wise in your responses.
The roots of anger are natural; but we can definitely manage our lives better to reduce it.
How can I achieve peace?
In achieving peace, we need to learn to moderate our own distress. Good health and a social life help enormously. But in ill-health or isolation, meditation can provide the skill of inner peace.
Making peaceful spaces in your day
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
Staying calm even when it’s busy
We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
How to remain peaceful under pressure
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
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