The roots of anger are natural; but we can definitely manage our lives better to reduce it.
In achieving peace, we need to learn to moderate our own distress. Good health and a social life help enormously. But in ill-health or isolation, meditation can provide the skill of inner peace.
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Arguments escalate because we cannot wait to get our words in. Simple accepting that the other has spoken is a powerful tool for peace.