Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
Tag: Panic
What help can we be when someone is suicidal?
A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Avoiding anxiety: catching it early
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of
Mental health: coping with the conditional
Conditionality is an existential truth. It stems from our lack of knowledge. Without perfect knowledge, everything will seem to be conditional on something else. This
