Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
Managing anxiety: taming the emergency cycle
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
What help can we be when someone is suicidal?
A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Avoiding anxiety: catching it early
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of
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