Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of
Conditionality is an existential truth. It stems from our lack of knowledge. Without perfect knowledge, everything will seem to be conditional on something else. This