Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
REDUCING THE EMOTIONAL TEMPERATURE Sometimes it’s useful to borrow a term from physiology to describe mental health. Maybe one such term is ‘temperature’. When we
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of