Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Tag: Panic attacks
Panic attacks: reducing your emotional temperature
REDUCING THE EMOTIONAL TEMPERATURE Sometimes it’s useful to borrow a term from physiology to describe mental health. Maybe one such term is ‘temperature’. When we
Avoiding anxiety: catching it early
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of
