We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
Tag: Panic attacks
Mental health: coping with feelings of panic
Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
Managing anxiety: taming the emergency cycle
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Panic attacks: reducing your emotional temperature
REDUCING THE EMOTIONAL TEMPERATURE Sometimes it’s useful to borrow a term from physiology to describe mental health. Maybe one such term is ‘temperature’. When we
Avoiding anxiety: catching it early
The trick with any mental health spiral is to learn to catch it in its early development. When you are already in the throes of
Remindful UK 