Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?