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Tag: Panic attacks

Mental health: coping with feelings of panic

8/04/21 remindfuluk

Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.

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Managing anxiety: taming the emergency cycle

1/04/21 remindfuluk

Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.

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Panic – symptoms and treatments

13/09/20 remindfuluk

Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?

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Panic attacks: reducing your emotional temperature

22/02/20 remindfuluk

REDUCING THE EMOTIONAL TEMPERATURE Sometimes it’s useful to borrow a term from physiology to describe mental health.  Maybe one such term is ‘temperature’. When we

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Avoiding anxiety: catching it early

15/02/20 remindfuluk

The trick with any mental health spiral is to learn to catch it in its early development.  When you are already in the throes of

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