The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
Tag: Overwhelm
Emotional wellbeing versus practical work
We need to balance our emotional wellbeing, and getting things done. It’s not ‘either or’, it’s ‘both and’. We need to dance with life.
Are you overwhelmed? The art of knowing your capacity.
Every day brings us things to do. You will have noticed that, on some mornings, we can function reasonably normally, and on other days we
Remindful UK 