The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
We need to balance our emotional wellbeing, and getting things done. It’s not ‘either or’, it’s ‘both and’. We need to dance with life.
Every day brings us things to do. You will have noticed that, on some mornings, we can function reasonably normally, and on other days we