Being authentic requires skill. We are like carpenters. Our inner values and feelings are our raw materials, but we need to use the tools of wisdom to produce the useful furniture of our behaviour.
Blaming perpetuates a cycle of anger and irritability. In contrast, we can increase our own happiness if we can stop finding fault with others, and instead encourage a climate of accountability.
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
Do you always feel tired? It may seem a strange thing to say, but your tiredness is not caused by what you do. Of course
It never ceases to amaze me how much work many people put in to supporting friends and relatives through illness and difficulty. I have seen
Why does talking work? Why should simply sitting down and sharing words have a therapeutic effect? THE VALUE OF WORDS Words are symbolic representations of