When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
Tag: Narrative
To speak or be silent
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
We are perfect, and imperfect, at the same time
The paradox of self-development is that we are wonderful and perfect – and raw and imperfect – at the same time.
Remindful UK 