Do you have a team of good people around you to help you grow as a person? Who are the positive and negative influences in your life?
Finding motivation, in difficult times, is hard. Here are 4 things we can do to create a better motivational support structure for ourselves.
Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
We all like to have friends. But we all like to get things done. We’re not always lucky enough to have both things synchronise in