Motivation is everywhere. But good motivation – now that’s a different story. Good motivation is very special, and often needs careful thought.
As a source of motivation, compassion has a number of advantages. But we also need to manage wisely our other motivations.
It’s a myth that motivation is spontaneous. We need daily and weekly habits.
A simple technique for getting active when you don’t feel like doing anything.
Psychology research suggests that creating new habits is best done by integrating new routines into your day.
As we get older, our tastes change. To stay authentic, we need to keep on our toes, review our habits, and rediscover what we like.