Psychology research suggests that creating new habits is best done by integrating new routines into your day.
Tag: Motivation
Rediscover what you like
As we get older, our tastes change. To stay authentic, we need to keep on our toes, review our habits, and rediscover what we like.
Managing depression: finding rungs on the ladder
When we are depressed, we find it hard to see how things could improve. Sometimes it helps to lower our sights, and start with small steps.
What’s blocking you?
Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.
Finding the motivation to carry on
Lack of motivation is a key symptom of depression. Although depression has many causes we can’t control, we can certainly learn to help ourselves.
The transformational relationship
Do you have a team of good people around you to help you grow as a person? Who are the positive and negative influences in your life?
