Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
We all like to have friends. But we all like to get things done. We’re not always lucky enough to have both things synchronise in
There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious
Did you ever wonder why it’s so difficult to get anything new done, that isn’t forced upon you from the outside? I’m afraid that, as