Getting things done starts with applying energy to what we have been avoiding, and then learning to finish the important tasks.
Motivation is everywhere. But good motivation – now that’s a different story. Good motivation is very special, and often needs careful thought.
Is compassion a good source of motivation?
As a source of motivation, compassion has a number of advantages. But we also need to manage wisely our other motivations.
It’s a myth that motivation is spontaneous. We need daily and weekly habits.
A simple strategy for getting active
A simple technique for getting active when you don’t feel like doing anything.
Building new habits, breaking bad ones
Psychology research suggests that creating new habits is best done by integrating new routines into your day.
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