We all have a relationship with time. When time runs slower than we would like, we get bored or impatient. When time runs faster than
Tag: Mindfulness
Awkwardness
Feeling awkward is usually something we shy away from… which makes us feel even more awkward! This article is an attempt to cover a little
Under-confidence and over-confidence
There is a lot written about lack of confidence. It is often talked about in the same breath as self-esteem, as though personal development were
Expanding compassion
One of the enduring legacies of Buddhist philosophy is the development of meditation techniques to balance selfishness. The idea is that when we think too
Do you want to be right or happy?
It isn’t an easy dilemma. But it’s worth thinking about. Perhaps it’s summed up in the following poem: WHICH ONE Imagine there are two possible
Managing your reactions to events
One thing you can be sure of, is that, soon, something will happen which challenges your ability to remain calm. It might be that your