As we develop into wisdom, we become less automatically reactive, and more aware.
Tag: Mindfulness
Anxiety and depression: how to manage obsessive thoughts and feelings
To manage overwhelming emotions, we can get busy on distracting activities, or we can work inwardly on ourselves. Both are effective, but learning to manage our emotions inwardly may have more long-term success.
Placement, process and concept
We can control anxiety by moderating our tendency to become attached to patterns and concepts that don’t suit.
Anxiety: being on edge
Anxiety can be caused by conflicts of ideas. Therefore, we need to spend time exploring the different ideas that make up our minds.
Being happy despite everything
When we are unhappy, we are allergic to our problems. Happiness involves being more accepting. We can then set about solving issues more easily.
Mental health and decisions: returning to flow
When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
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