When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
Tag: Mindfulness
Living without strain
Everyday living automatically gives us stresses. We need to balance our response wisely.
Patience in relationships
To be patient in our relationships, we can extend others the same understanding we give ourselves.
Mental health: smooth living
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Making order from chaos
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
Continuous mindfulness
Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
Remindful UK 