Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
When it rains, we are asked to adapt to closed-in conditions. Whether we are introvert or extravert, there are things to be learned.
We are lonely and fearful, and so we construct identities around us. But they are illusory. In contrast, when we stop trying to control everything, and just attend, our suffering falls away.
A look at why developing emotional intelligence is so key to leading a happy life.
Can we overcome our own neediness? Can we escape our fear of rejection and failure? Absolutely. But it may take a change of thinking.