We are often trapped in dependence on excessive debt, unstable relationships, and unsuitable jobs. Even so, it is possible to let go.
Tag: Mindfulness
Overcoming fear: finding your authentic self
Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.
Resolving anxiety: finding your security, finding your freedom
We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
What do you want?
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
We are perfect, and imperfect, at the same time
The paradox of self-development is that we are wonderful and perfect – and raw and imperfect – at the same time.
What would you do with the last hour you have?
If you had one hour left in your life, what would you do with that time?
