We can stay calm when we realise that external events do not define us. We can become aware of our bodily reactions, without acting them out.
Tag: Mindfulness
How to calm the mind
When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
Escaping the anxious cycle
Sometimes a cycle of anxiety takes us over. Why does it happen, and what can we do about it?
Reactive behaviour versus integrity
If we are just reactive, we are like animals, unable to master our own destiny. As humans, we can learn to master our responses, and act from a deeper place.
What is meditation?
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Shifting our consciousness from blaming to calm awareness
We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
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