Tension is often treated as an enemy: premenstrual tension, hypertension, marital tension… these are treated as bad things, to be made better by drugs, doctors, counsellors.
Every day, you are frustrated by events. You come up against people and events that don’t synchronise with your wishes. So you take actions which,
Telling the truth is an extremely difficult thing to do. It is an art, a bit like painting. It involves several skills. Here are some
Peace is always something you can train yourself to have. Life will always try to irritate you. Nothing will ever be quite the way you
A frequent problem that presents in counselling and psychotherapy, is the tendency to accumulate possessions. On dramatic TV documentaries it is often called hoarding. People
Empathy is the ability to appreciate life from another being’s point of view, especially as regards their pleasure and pain, wishes and aversions. It can