This is a very simple article. It’s just a reminder to take time to look after yourself, with a few suggestions on keeping up the
Tag: Mindfulness practices
How compassion and wisdom can prevent anxiety
Compassion is the ability to move your heart outward towards others, instead of focusing on yourself all the time. Wisdom is the ability to move
Needing to be happy
It is very easy to slip into the feeling that the world owes you happiness. To a degree, it does. We all have human rights,
Learning to be calm
It would be unrealistic to be calm one hundred per cent of the time, but perhaps one could apply an 80:20 rule. Maybe to be
Your stable zone of mental health
You have a stable zone, within which you operate safely in terms of mental health. That stable zone lies somewhere between boredom and overexcitement. When
False positives and false negatives
Are you the best judge of your own issues? It’s possible that, often, you aren’t. Rather than being a bad thing, this indicates that we are
