This is a very simple article. It’s just a reminder to take time to look after yourself, with a few suggestions on keeping up the

This is a very simple article. It’s just a reminder to take time to look after yourself, with a few suggestions on keeping up the
Compassion is the ability to move your heart outward towards others, instead of focusing on yourself all the time. Wisdom is the ability to move
It is very easy to slip into the feeling that the world owes you happiness. To a degree, it does. We all have human rights,
It would be unrealistic to be calm one hundred per cent of the time, but perhaps one could apply an 80:20 rule. Maybe to be
You have a stable zone, within which you operate safely in terms of mental health. That stable zone lies somewhere between boredom and overexcitement. When
Are you the best judge of your own issues? It’s possible that, often, you aren’t. Rather than being a bad thing, this indicates that we are