Much anxiety is caused when we are surprised at what should not surprise us. Someone who is consistently rude to others is surprised when others
Tag: Mindfulness practices
The seasons
Everything we do has its seasons. Mostly there is a spring, then a summer, then an autumn, then a winter. The spring is the honeymoon
Peace is a circle we squash when we hold
Letting go is an art. We have a habit of grabbing for things, whether it be happiness, or material things, or food… But peace is
Living with simplicity – making life easier for yourself
Complexity follows us everywhere. We go online, intending to keep life simple, and end up with dozens of passwords we can’t remember. We get a
Becoming less reactive
Reactivity is a natural part of being human. But you may find that your reactions to events dominates your life in an unhealthy way. Perhaps
Attention, self-mastery and freedom
There will always be multiple people and events trying to get your attention. That seems to be the nature of life. Your existence will appear,
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