We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
Anger and anxiety are based on an illusory, egoic view of the self. If we can lose this false sense of self, we can reduce our anxiety and anger.
We project, we hide, we find other things to do. But sometimes we need to engage, to be present.
We humans are creatures of logic and emotion. But, when we escape their limited scope, magic also happens.
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.