Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
Tag: Mental health
What help can we be when someone is suicidal?
A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
What would you do with the last hour you have?
If you had one hour left in your life, what would you do with that time?
Some ways to prevent anxiety brain freeze
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Translating your world for others
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
