Many of our relational triggers can be tracked back to three basic needs we have.
Tag: Mental health
The benefits of time alone
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Feeling secure in relationships
To feel secure in our relationships, we have to manage our biology, our inner idea of what a good relationship looks like, and our relationship with ourselves.
How to deal with emotional blackmail
Emotional blackmail attempts to control a person by leveraging their caring reputation. Standing up to it requires firmness.
Coping with busy-ness
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
Exchange your worry for simple enjoyment
Worry is part of our lives, but it need not be excessive. We need to learn to walk off the grey pavements, and into the woods.
Remindful UK 