We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
Tag: Mental health
Overcoming anxiety – taking life lightly
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
Stepping out of self
Anger and anxiety are based on an illusory, egoic view of the self. If we can lose this false sense of self, we can reduce our anxiety and anger.
The things we do to avoid things
We project, we hide, we find other things to do. But sometimes we need to engage, to be present.
Logic, emotion, and the importance of magic
We humans are creatures of logic and emotion. But, when we escape their limited scope, magic also happens.
Should I be busy or resting?
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
