Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
When we feel the pressure of time, we have more than one option.
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Much anxiety is caused by the desire for things to be other than they are. By ‘just watching’, we give our urgent self a rest, and become content with mere attention and perception.