We are obsessed, most of us, about keeping control of life. Whether it’s our diet, our relationships, our work… all the metaphors we use are
Tag: Meditation
Maybe ‘time off’ should be called ‘time to grow’, or ‘time on’!
A person-centred view of counselling treats the client as someone who, given the right conditions, knows in their heart where they might grow. The idea
5 good reasons to take time out
Life is a mixture of activity and rest. It’s the way our bodies are built, and it’s hard to argue with biological nature. Watch most
A simple way to reduce anxiety
I would like to introduce you to Time Decompression; or Time Expansion, if you prefer. It is a technique I developed while researching counselling psychology,
Ironically, the happiest form of ambition is none
I wish someone had told me something when I was little. A truth which would have saved me a lot of unnecessary worry and energy.
Are you kind?
Many people unconsciously feel that kindness is not necessary to meditation. That it is enough to achieve peace in your own mind, without worrying about
