When we project, we push the responsibility for our being onto someone else. We do it to avoid suffering. But, in fact, we end up losing touch with reality, and creating more suffering.
Tag: Meditation
The uncooperative mind
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
Managing anxiety: taming the emergency cycle
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
Breaking the tyranny of the urgent
When we feel the pressure of time, we have more than one option.
A meditation for consciousness
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Mental health: staying resilient
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
