When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
Tag: Meditation
Making order from chaos
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
Continuous mindfulness
Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
The importance of rest
Rest is a break in any system. We need it for our minds and bodies.
Panic attacks and emotional regulation
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Letting go of thoughts
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.
Remindful UK 