In achieving peace, we need to learn to moderate our own distress. Good health and a social life help enormously. But in ill-health or isolation, meditation can provide the skill of inner peace.
Tag: Meditation
Staying calm whatever happens
We can stay calm when we realise that external events do not define us. We can become aware of our bodily reactions, without acting them out.
Escaping the anxious cycle
Sometimes a cycle of anxiety takes us over. Why does it happen, and what can we do about it?
What is meditation?
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Shifting our consciousness from blaming to calm awareness
We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
Panic, attention and creativity
Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
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