We all need to exercise force to keep life OK. But sometimes, we also need to take sanctuary, and find a gentle flow instead.
Tag: Meditation
How not to worry
Five steps for reducing worry.
Projection and meditation
When we feel negative emotions, our natural reaction is to disown them, to project them onto others. But this causes harm, both to others and ourselves.
Keeping calm under pressure
When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
Making order from chaos
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
Continuous mindfulness
Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
Remindful UK 