Introversion, the ability to move inwards and spend time alone, is a useful and under-rated skill.
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
We all like adventure and progress. The trouble is, we also like security and sameness. We can get the best of both worlds by designing our lives well.
Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.
Many of us seek to live a ‘good life’… but what do we mean by good?
Do you feel a conflict between the pressure to be strong, and the pressure to be sensitive? Managing the balance can be crucial to our mental health.