Imagine your mind is full of two types of being: Police officers Ants YOUR POLICE OFFICERS Your police officers rush around trying to get order.
People differ in their approach to meaning. Some want life to make sense to the nth degree, permitting no truck with frivolity or nonsense. Conversely,
We all like to develop. Whether it is losing weight, getting fit, becoming less angry, becoming less scared… most of us have a pet list
When people start to meditate, they are often surprised at how their minds become distracted within a short space of time. Humans seem to have
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind
When I trained in counselling, we were all encouraged to develop a kind of personal theory of how counselling might work. In fact, we learned