We all need “me time” to restore ourselves. If our job or family is unsympathetic to this, we may need to signpost our needs.
Tag: Life balance
Should I be busy or resting?
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
Mental health: cages and structures
What limitations and restrictions in your life might you reframe as useful structures?
Emotional wellbeing versus practical work
We need to balance our emotional wellbeing, and getting things done. It’s not ‘either or’, it’s ‘both and’. We need to dance with life.
Where do you put the blame for your problems?
When we blame chaotically, we are very disturbed by others. When we organise our response, things become clearer and more peaceful.
Volatility and crystallisation
There are two contrasting forces in us and in the universe. One wants us to be free and new; the other wants us to be safe and stable. Our job is to balance the two.
Remindful UK 