When we blame chaotically, we are very disturbed by others. When we organise our response, things become clearer and more peaceful.
There are two contrasting forces in us and in the universe. One wants us to be free and new; the other wants us to be safe and stable. Our job is to balance the two.
Introversion, the ability to move inwards and spend time alone, is a useful and under-rated skill.
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
We all like adventure and progress. The trouble is, we also like security and sameness. We can get the best of both worlds by designing our lives well.
Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.