Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
Why is it that carers often find it so hard to care for themselves?
Following others is part of human nature. But its excesses need moderation.
There are two ways to cope with the future. One way is to alter your environment so that it conforms to a future which you