Recovery from mental illness requires wise maintenance.
Tag: Life balance
Life balance: work, rest and play
We were born playing and resting. Work came later. But all are important, in balance, for a good life.
Living without strain
Everyday living automatically gives us stresses. We need to balance our response wisely.
Wellbeing: balancing the day
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
Mental health: balancing your life
We can become self-balancing beings, moderating the extremes that make us suffer, and enjoying better mental health.
Me time
We all need “me time” to restore ourselves. If our job or family is unsympathetic to this, we may need to signpost our needs.
Remindful UK 