Many of us seek to live a ‘good life’… but what do we mean by good?
Do you feel a conflict between the pressure to be strong, and the pressure to be sensitive? Managing the balance can be crucial to our mental health.
Healing your relationship with money means beginning to understand your background, your character, your philosophy, and more.
You may be used to the idea of financial profit. But how well do you manage your emotional profit and loss account?
Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.