It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months. Social leisure
Tag: Learning
Groundhog Day
Groundhog Day was a 1993 film, in which the main character has to live through the same day repeatedly. Every morning, he wakes up at
Mental health: coping with the conditional
Conditionality is an existential truth. It stems from our lack of knowledge. Without perfect knowledge, everything will seem to be conditional on something else. This
Learning a new language
I have an unusual education, in so far as I have higher qualifications in both English and Psychology. What this has given me, is some
What is courage?
There is one behaviour that bridges the gap between fear and determination, and that’s courage. We can either sit there, fearfully worrying what will happen
Learning the art of self-comforting
Many people with anxiety have regular meltdowns, where their feelings spiral out of control. Panic attacks are a common feature of the anxious world –
