When we are depressed, we find it hard to see how things could improve. Sometimes it helps to lower our sights, and start with small steps.
Tag: Learning
Things to do more of during the Coronovirus outbreak
It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months. Social leisure
Groundhog Day
Groundhog Day was a 1993 film, in which the main character has to live through the same day repeatedly. Every morning, he wakes up at
Mental health: coping with the conditional
Conditionality is an existential truth. It stems from our lack of knowledge. Without perfect knowledge, everything will seem to be conditional on something else. This
Learning a new language
I have an unusual education, in so far as I have higher qualifications in both English and Psychology. What this has given me, is some
What is courage?
There is one behaviour that bridges the gap between fear and determination, and that’s courage. We can either sit there, fearfully worrying what will happen
Remindful UK 