When we project, we push the responsibility for our being onto someone else. We do it to avoid suffering. But, in fact, we end up losing touch with reality, and creating more suffering.
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.
We can use our silences, and our speech, for good or ill. It takes a lot of mindfulness, and a lot of skill, to learn a good balance between self-control and self-expression.
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
How do you decide when to talk, and when to remain silent?
I am constantly amazed by the wisdom of my clients’ tears. I am a counsellor and therapist, although I also help businesses to manage their