We can use our silences, and our speech, for good or ill. It takes a lot of mindfulness, and a lot of skill, to learn a good balance between self-control and self-expression.
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
How do you decide when to talk, and when to remain silent?
I am constantly amazed by the wisdom of my clients’ tears. I am a counsellor and therapist, although I also help businesses to manage their
When I trained in counselling, we were all encouraged to develop a kind of personal theory of how counselling might work. In fact, we learned
Telling the truth is not as simple as it seems. There are three interwoven elements of saying what is true: Telling the truth to yourself