Selfishness is one of the great causes of suffering, and learning to value others can be a great source of happiness.
We can use our silences, and our speech, for good or ill. It takes a lot of mindfulness, and a lot of skill, to learn a good balance between self-control and self-expression.
There are three things you can do, at any time, to build more intimacy into your relationships.
How do you decide when to talk, and when to remain silent?
Greed is an impulse in us that wants to gather things to ourselves. Kindness is an impulse in us that wants to share things. They
This is an old and very simple poem, but it bears repeating. Love is not a thing you seek. It is a thing you give.