Skip to content
Remindful UK

Promoting mindful living

  • Home
  • Counselling
  • Contact
  • Articles to read
    • Managing your mental health
      • Psychology
      • Counselling and therapy
      • Anxiety
      • Depression
      • Wellbeing
      • Meditation
      • Mindfulness practices
      • Staying active
      • Physical health
    • Personal empowerment
      • Self-development
      • Wisdom
      • Life balance
      • Happiness
      • Peace
      • Patience
      • Presence
      • Planning
      • Creativity
      • Simplicity
      • Time
      • Change
      • Philosophy
      • Language
    • Social empowerment
      • Relationships
      • Compassion
      • Helping others
      • Selflessness
      • Negotiating
      • Happiness at work
      • Politics

Tag: Insecurity

Feeling secure in relationships

11/01/22 remindfuluk

To feel secure in our relationships, we have to manage our biology, our inner idea of what a good relationship looks like, and our relationship with ourselves.

Continue reading

Overcoming suffering

3/08/21 remindfuluk

We are lonely and fearful, and so we construct identities around us. But they are illusory. In contrast, when we stop trying to control everything, and just attend, our suffering falls away.

Continue reading

Balancing your wish for interest, and your wish for sameness

30/12/20 remindfuluk

We all like adventure and progress. The trouble is, we also like security and sameness. We can get the best of both worlds by designing our lives well.

Continue reading

Resolving anxiety: finding your security, finding your freedom

9/11/20 remindfuluk

We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.

Continue reading

Keeping your mental health under COVID

31/10/20 remindfuluk

With the pandemic increasing mental health issues around the world, what can we do to lighten the load and improve our own mental health?

Continue reading

Search this site

Popular posts

  • New year resolutions for mental health
    New year resolutions for mental health
  • Control and freedom
    Control and freedom
  • How to avoid frustration
    How to avoid frustration
  • Losing weight - a psychological perspective
    Losing weight - a psychological perspective
  • Projection: why do we push away responsibility?
    Projection: why do we push away responsibility?
  • The uncooperative mind
    The uncooperative mind
  • 5 Modes of living
    5 Modes of living
  • Finding the motivation to carry on
    Finding the motivation to carry on
  • Managing anxiety: taming the emergency cycle
    Managing anxiety: taming the emergency cycle
  • The transformational relationship
    The transformational relationship

Archive

Create a website or blog at WordPress.com
  • Follow Following
    • Remindful UK
    • Join 553 other followers
    • Already have a WordPress.com account? Log in now.
    • Remindful UK
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar