We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
Tag: Happiness
Measuring emotional wealth
You may be used to the idea of financial profit. But how well do you manage your emotional profit and loss account?
Why does mental illness make you so lonely?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
Why can’t I do what I want to do?
Wanting presupposes that we do not have things as we would like them to be. It therefore implies dissatisfaction with the status quo. When we
How to avoid extreme emotional highs and lows
It’s surprisingly common to experience uncomfortable highs and lows, even during the course of a day. Of course we prefer the highs – joy, laughter
Why detachment can make us happy and healthy
Attachment is the way we become victim to our craving for things. The things can be drugs, other people, food, possessions… but the idea is
