One of the enduring legacies of Buddhist philosophy is the development of meditation techniques to balance selfishness. The idea is that when we think too
Tag: Happiness at work
Managing your reactions to events
One thing you can be sure of, is that, soon, something will happen which challenges your ability to remain calm. It might be that your
Rest time
Your are, in some ways, a machine. You have a fuel source, a mechanism for moving around, a part of you that computes relevant things…
How to achieve life balance
Half of your ‘self’ may want to achieve things in your life. I don’t know what your list is, but there will be things on
How fast does your time go?
Time seems to move quickly or slowly. And sometimes it does both at once – it seems to move quickly, but somehow the past gets more distant.
If you want to be happy, be less efficient
Being pulled in different directions is typical of modern life. No sooner have you started one activity than another sucks you in. And so on,
Remindful UK 