Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
Do you have difficulty turning your dreams into action? Here are six habits which seem to characterise those who make self-improvement happen.
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious
When life changes, we have to change. This is easier said than done, since we also have in us a strong urge to keep things