Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
Sometimes a cycle of anxiety takes us over. Why does it happen, and what can we do about it?
Difficulty making decisions is a symptom of depression. Here are some things you can do to return to the world of decision-making.
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
When people start to meditate, they are often surprised at how their minds become distracted within a short space of time. Humans seem to have
Simplicity is an underrated part of mental health. One of the things that I have noticed among counselling clients, is that often, when life is