We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Tag: Flow
Learning to flow through the day
When anxious or depressed, we can become stagnant. We need to remember exercise, learning, work and social activity.
Coping with busy-ness
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
Remindful UK 