We do not just attend to people and events in discrete blocks of time. Relating is more like a wave, moving between times of peak presence, and times of distance, like breathing in and out.
Tag: Flow
Mental health through achieving flow
To be mentally healthy, we can learn to flow wisely from event to event.
Mental health: smooth living
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Learning to flow through the day
When anxious or depressed, we can become stagnant. We need to remember exercise, learning, work and social activity.
Coping with busy-ness
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
Remindful UK 