Fear – Remindful UK

Getting rid of fear

Inconsistency and suffering are always with us. But by working on our own minds, we can reduce our fear.

Managing anxiety: how fear works

Fear and anxiety are a mixture of physical, thinking and social influences. By managing the influences, we can manage the fear.

Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.

Managing your anxiety: the big wish

3/02/21 remindfuluk

Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.

Overcoming fear: finding your authentic self

12/11/20 remindfuluk

Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.