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Tag: Fear

Getting rid of fear

1/02/22 remindfuluk

Inconsistency and suffering are always with us. But by working on our own minds, we can reduce our fear.

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Managing anxiety: how fear works

27/10/21 remindfuluk

Fear and anxiety are a mixture of physical, thinking and social influences. By managing the influences, we can manage the fear.

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Processing negative emotions

20/08/21 remindfuluk

Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.

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Managing your anxiety: the big wish

3/02/21 remindfuluk

Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.

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Overcoming fear: finding your authentic self

12/11/20 remindfuluk

Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.

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Panic – symptoms and treatments

13/09/20 remindfuluk

Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?

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