Walking is an ancient thing. Animals first moved around in liquid, and then began to achieve competence on dry land. Eventually, we learned how to
Tag: Exercise
Things to do more of during the Coronovirus outbreak
It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months. Social leisure
A programme of activity can help mental health
It seems mundane, but a programme of activity can be one of the best things for mental health. Of course unguided time is important too,
Remindful UK 