What can we do to lower our emotional temperature when attacked by acute anxiety?
Tag: Exercise
Exercise and the adrenaline game
Regular exercise is excellent for mental health.
Making decisions when you’re depressed
Difficulty making decisions is a symptom of depression. Here are some things you can do to return to the world of decision-making.
Handling background anxiety
If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
New year resolutions for mental health
What new year resolutions are best for mental health? Here are a few simple ideas.
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Remindful UK 