What can we do to lower our emotional temperature when attacked by acute anxiety?

What can we do to lower our emotional temperature when attacked by acute anxiety?
Regular exercise is excellent for mental health.
Difficulty making decisions is a symptom of depression. Here are some things you can do to return to the world of decision-making.
If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
What new year resolutions are best for mental health? Here are a few simple ideas.
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed