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Tag: Exercise

New year resolutions for mental health

23/12/20 remindfuluk

What new year resolutions are best for mental health? Here are a few simple ideas.

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Handling your own panic

8/05/20 remindfuluk

I help people with their mental health through counselling, and with their business affairs through financial training and support.  During this pandemic, I have noticed

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Walking therapy

21/03/20 remindfuluk

Walking is an ancient thing.  Animals first moved around in liquid, and then began to achieve competence on dry land.  Eventually, we learned how to

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Things to do more of during the Coronovirus outbreak

17/03/20 remindfuluk

It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months.  Social leisure

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A programme of activity can help mental health

13/01/20 remindfuluk

It seems mundane, but a programme of activity can be one of the best things for mental health. Of course unguided time is important too,

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