What new year resolutions are best for mental health? Here are a few simple ideas.
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Walking is an ancient thing. Animals first moved around in liquid, and then began to achieve competence on dry land. Eventually, we learned how to
It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months. Social leisure
It seems mundane, but a programme of activity can be one of the best things for mental health. Of course unguided time is important too,