Difficulty making decisions is a symptom of depression. Here are some things you can do to return to the world of decision-making.
Tag: Exercise
Handling background anxiety
If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
New year resolutions for mental health
What new year resolutions are best for mental health? Here are a few simple ideas.
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Walking therapy
Walking is an ancient thing. Animals first moved around in liquid, and then began to achieve competence on dry land. Eventually, we learned how to
Things to do more of during the Coronovirus outbreak
It’s going to be very quiet throughout much of Europe, and much of the world even, over the next few weeks or months. Social leisure
