Part of mental illness is the constant struggle with motivation. Sometimes it seems as though the stuffing has been knocked out of you. This is
Persistence is the ability to continue doing something despite obstacles. Any life change needs a degree of persistence, because there will be times when you
What does ‘home’ mean to you? To many, it means the familiar territory where they can rest, shut the rest of the world out, and
Kindness is found in nature. Animals act socially, foregoing their own welfare for the welfare of others. Giving is not an exclusively human phenomenon, not
As a counsellor, I often get involved in two schools of thought. One, I might call the ‘repair’ model: it involves thinking of a client
Ever since you were born, others have been deciding what to call you. When you were in the womb, you may have been called Baby.