Most anxious people are reactive. In other words, they cannot help but react to the things they experience. When you are asleep, you are much
Tag: Environment
Coping with panic attacks
Panic is a messenger. But it is a messenger with a particular way of going about things. A PHYSICAL ALARM Those who are susceptible to
Be your own zoo keeper
There is one thing people sometimes get wrong about improvement. They think it is always down to the individual to change themselves irrespective of their
Improving performance
At work, performance issues dominate. Organisations often want to maximise their profit, and they try to manage their people’s performance as a way of doing
The seasons
Everything we do has its seasons. Mostly there is a spring, then a summer, then an autumn, then a winter. The spring is the honeymoon
Reduce your tiredness by redesigning your day
Do you always feel tired? It may seem a strange thing to say, but your tiredness is not caused by what you do. Of course
Remindful UK 