Selfishness is one of the great causes of suffering, and learning to value others can be a great source of happiness.
Making personal change is hard. It can be easier if we follow two or three key principles.
It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
Every day of your life, you are likely to come up against people and things that irritate you. You may even be very good at