Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
Controlling emotions is something which a lot of people aspire to, but which many people feel ambivalent about. A large number of people would say
One difference between adults, is the way they express themselves when they are distressed. Some individuals are happy to shout their distress from the rooftops,
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and
The sharing of pain is problematic. When we get anxious or upset, there is a wealth of considerations to take into account before we can
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind