Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Tag: Emotions
Processing negative emotions
Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.
Anxiety and emotional intelligence
A look at why developing emotional intelligence is so key to leading a happy life.
5 Modes of living
Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
Emotional stereotyping
Controlling emotions is something which a lot of people aspire to, but which many people feel ambivalent about. A large number of people would say
How you communicate distress may be guided by your childhood. But it’s never too late to change.
One difference between adults, is the way they express themselves when they are distressed. Some individuals are happy to shout their distress from the rooftops,
Remindful UK 