When others won’t speak to us, we should remember that the ‘won’t’ is in our heads, not theirs.
Sharing how you feel
There are good reasons not to share how we feel. But, if we learn to do so, we can be surprised by the relief it can bring.
Why do we have difficulty sharing emotional pain?
The sharing of pain is problematic. When we get anxious or upset, there is a wealth of considerations to take into account before we can