We are often good at helping others, but bad at helping ourselves. Here are three psychological tricks if you want to improve your ability to help yourself.
Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
I believe that a person is well placed to manage their own mental health if at all possible. It’s true that we inherit some mental