When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
Tag: Depression
Why does mental illness make you so lonely?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
10 key steps in managing your mental health
I believe that a person is well placed to manage their own mental health if at all possible. It’s true that we inherit some mental
A meditation to help cure pessimism
Pessimism is the habit of looking on the negative side of things. When witnessing events, a pessimist will tend to notice the potential for loss
How you communicate distress may be guided by your childhood. But it’s never too late to change.
One difference between adults, is the way they express themselves when they are distressed. Some individuals are happy to shout their distress from the rooftops,
Dealing with controlling behaviour
We all have the experience of others trying to control us. From our earliest age, when our carers made sure we were where they wanted
Remindful UK 