Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Relationships: should I try again?
Seeking a new relationship can be fearful for someone with anxiety or depression. There is a logic to waiting, but there are also benefits of being open to something new.
Perfectionism can be an advantage, but it needs managing to ensure mental health.
We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
What is meditation?
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Loss, anxiety and depression
We are self-correcting beings, and, to this end, the ability to perceive losses, and receive warnings, is programmed into us. The trouble is, over-anticipating loss leads to anxiety, and ultimately, when exhausted, to depression.
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