As we get older, our tastes change. To stay authentic, we need to keep on our toes, review our habits, and rediscover what we like.
Difficulty making decisions is a symptom of depression. Here are some things you can do to return to the world of decision-making.
When we are depressed, we find it hard to see how things could improve. Sometimes it helps to lower our sights, and start with small steps.
Can we overcome our own neediness? Can we escape our fear of rejection and failure? Absolutely. But it may take a change of thinking.
Sometimes a helpless, unloved role has become a second skin, so that we cannot imagine there is another way to live. But there is. We are all able to initiate and negotiate help for ourselves, and love for ourselves.
When you’re experiencing anxiety or depression, it can seem impossible to escape. Here are a few tips for rebalancing yourself.