We can feel pressured by too little time, or bored by too much time. Or we can just be present. Our relationship with time reflects our relationships with others.
Tag: Depression
5 tips for coping when you’re struggling
When we are struggling, there are some simple things we can do to help ourselves.
Mental health and decisions: returning to flow
When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
Self-development: the three essentials
Our self-development depends on three things. Firstly, we need to make sure we are mentally healthy.
Secondly, we can then develop our personal skills. And thirdly, if we choose, we can learn to relate effectively with others.
Mental health: why we cancel things when we are anxious or depressed
Why, when we are anxious or depressed, do we tend to cancel activities? Is it healthy, and if not, what can we do about it?
Anxiety and depression
Anxiety and depression each have their own dominant philosophy. When we are anxious, we suffer the extreme that everything matters; when we are depressed, we suffer the extreme that nothing matters.
Remindful UK 