Being authentic requires skill. We are like carpenters. Our inner values and feelings are our raw materials, but we need to use the tools of wisdom to produce the useful furniture of our behaviour.
Pride and anxiety can work together to spoil our mental health.
We all experience brief tensions when life doesn’t go our way. What determines our mental health is what happens next.
We all like to control life. It is bred into us. We need to control our food to eat it. We need to control our