Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Introversion, the ability to move inwards and spend time alone, is a useful and under-rated skill.
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
In what ways are you creative? You may think you are not, but everyone, whoever they are, has a creative side. It is the part