Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
Tag: Creativity
Mental health: 7 things we need to manage
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Feeding your inner introvert
Introversion, the ability to move inwards and spend time alone, is a useful and under-rated skill.
Conscious and unconscious thinking
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
The argument between creativity and acceptance
It’s a genuine dilemma: to make your mark upon the world, or to accept it as it is.
Getting in touch with your creative self
In what ways are you creative? You may think you are not, but everyone, whoever they are, has a creative side. It is the part
Remindful UK 