When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.
Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.
To stay mentally healthy, we may need to review our inner values, and check we are living consistently with them.
It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.