A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
A good counsellor is aware of, and reflects on, the time leading up to a session, and what might be going on for the client.
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.