As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Tag: Counselling
Boundaries, order, and common understandings
Boundaries can be useful. But they can also be badly misused, even by therapists.
What is mental health?
Mental health is the achievement of balance between extremes.
Being a tourist in this world
By treating others as special, and being curious about them, we can escape our own selfishness.
Reasons and excuses: finding understanding
We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Finding hope
Hope is the emotional or intellectual understanding that a good outcome is possible. Depression often involves a failure of hope.
Remindful UK 