If you want to improve your life, then it helps to have a method based around routine.
We are often trapped in dependence on excessive debt, unstable relationships, and unsuitable jobs. Even so, it is possible to let go.
Do you feel a conflict between the pressure to be strong, and the pressure to be sensitive? Managing the balance can be crucial to our mental health.
With the pandemic increasing mental health issues around the world, what can we do to lighten the load and improve our own mental health?
What steps can we take to push back, when those with power or influence over us are making our lives difficult?
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.