Anxiety is inner conflict. Here are three ways we can protect ourselves from anxiety, and reduce our sense of inner conflict.
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
There are good reasons not to share how we feel. But, if we learn to do so, we can be surprised by the relief it can bring.
Finding motivation, in difficult times, is hard. Here are 4 things we can do to create a better motivational support structure for ourselves.
When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.