When we are mentally healthy, we feel more complete, less alienated, more ‘at one’ with the universe.
Tag: Consciousness
A meditation for consciousness
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Mental health and self-talk
If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
Remindful UK 