Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and
Arguments happen when behaviour, actions or perspectives diverge. The divergence causes conflict, and the conflict affects the communication. One of the best ways to start