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Tag: Cognitive behavioural therapy

Mental health: coping with feelings of panic

8/04/21 remindfuluk

Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.

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Managing change in your life

2/01/21 remindfuluk

When you want to make a positive change in your life, take time to define your current state, define your desired state, and specify exactly what step you are taking now to make progress.

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When we overdo guilt and anger

4/07/20 remindfuluk

Some clients come to me with a sense of guilt, but also a sense of anger.  Guilt, that they are not doing everything they can;

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Two paths to motivation

10/06/20 remindfuluk

There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious

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Anxiety: the analyser and the pleaser

16/05/20 remindfuluk

I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser.  This part of our mind

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