Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
Tag: Cognitive behavioural therapy
Managing change in your life
When you want to make a positive change in your life, take time to define your current state, define your desired state, and specify exactly what step you are taking now to make progress.
When we overdo guilt and anger
Some clients come to me with a sense of guilt, but also a sense of anger. Guilt, that they are not doing everything they can;
Two paths to motivation
There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious
Anxiety: the analyser and the pleaser
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind