When you want to make a positive change in your life, take time to define your current state, define your desired state, and specify exactly what step you are taking now to make progress.
Tag: Cognitive behavioural therapy
When we overdo guilt and anger
Some clients come to me with a sense of guilt, but also a sense of anger. Guilt, that they are not doing everything they can;
Two paths to motivation
There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious
Anxiety: the analyser and the pleaser
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind
