Skip to content
Remindful UK

Promoting mindful living

  • Home
  • Counselling
  • Contact
  • Articles to read
    • Managing your mental health
      • Psychology
      • Counselling and therapy
      • Anxiety
      • Depression
      • Wellbeing
      • Meditation
      • Mindfulness practices
      • Staying active
      • Physical health
    • Personal empowerment
      • Self-development
      • Wisdom
      • Life balance
      • Happiness
      • Peace
      • Patience
      • Presence
      • Planning
      • Creativity
      • Simplicity
      • Time
      • Change
      • Philosophy
      • Language
    • Social empowerment
      • Relationships
      • Compassion
      • Helping others
      • Selflessness
      • Negotiating
      • Happiness at work
      • Politics

Tag: Cognitive behavioural therapy

Mental health: coping with feelings of panic

8/04/21 remindfuluk

Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.

Continue reading

Managing change in your life

2/01/21 remindfuluk

When you want to make a positive change in your life, take time to define your current state, define your desired state, and specify exactly what step you are taking now to make progress.

Continue reading

When we overdo guilt and anger

4/07/20 remindfuluk

Some clients come to me with a sense of guilt, but also a sense of anger.  Guilt, that they are not doing everything they can;

Continue reading

Two paths to motivation

10/06/20 remindfuluk

There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious

Continue reading

Anxiety: the analyser and the pleaser

16/05/20 remindfuluk

I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser.  This part of our mind

Continue reading

Search this site

Popular posts

  • New year resolutions for mental health
    New year resolutions for mental health
  • Losing weight - a psychological perspective
    Losing weight - a psychological perspective
  • Control and freedom
    Control and freedom
  • How to avoid frustration
    How to avoid frustration
  • Projection: why do we push away responsibility?
    Projection: why do we push away responsibility?
  • The uncooperative mind
    The uncooperative mind
  • 5 Modes of living
    5 Modes of living
  • Managing anxiety: taming the emergency cycle
    Managing anxiety: taming the emergency cycle
  • Finding the motivation to carry on
    Finding the motivation to carry on
  • Mental health and decisions: returning to flow
    Mental health and decisions: returning to flow

Archive

Create a website or blog at WordPress.com
  • Follow Following
    • Remindful UK
    • Join 570 other followers
    • Already have a WordPress.com account? Log in now.
    • Remindful UK
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...